Your blood sugar has a big part to play on your weight loss. Too much sugar in the bloodstream can expose you to diabetes and the onset of weight gain. Each time you eat, the liver automatically produces insulin to process the energy that just arrived on your system. Insulin’s job is to store these energy sources into the cells. And if you have too much, your insulin will be stocking up more energy until it becomes layers of fats. The reason why you should know some ways to control blood sugar.
How to lower blood sugar quickly emergency
Insulin resistance is another thing. When you have too much weight, especially in your abdominal area, the cells find it hard to respond to the hormone. It will create a problem in the fat storage and fat burning process of the body. Not a good condition if you want to lose weight through the Fat Decimator.
So if you want to ensure that your blood sugar and insulin are always in the right proportion, practice the following steps.
1. Have regular exercise
One thing about exercise is it improves insulin sensitivity, so you cut the risk of developing diabetes. Better insulin function is directly related to fat loss in the abdomen area. It also makes the absorption of energy as fats less active. Your safe aim is to get at least 175 minutes of exercise per week. If you have diabetes, it’s best to do a bit of strength training to fight the possible muscle deterioration.
2. More fiber, less carb
Fiber slows down the absorption of sugar as energy. This is so you will have longer satiation and lower fat storage. The body also digests fiber slowly so your blood sugar will not shoot up suddenly. This allows easier control over your blood sugar and the cells will have easier time reacting to fat storage and mobilization. You can get your fiber from cruciferous vegetables like broccoli and cabbage or grains like quinoa and chia.
3. Ways to control blood sugar: Water, water, water
Water refreshes your system and ensures that your bodily functions are well-oiled. Targeting about two liters a day would be perfect for controlling your blood sugar.
4. Control your portions
Eating one big serving at a time would spike your blood sugar in crazy levels. And with insulin in the works, you will have more fats stored than burned. You don’t have to starve yourself just to do this. Practice portioning through incorporating small servings of different food groups. Eating it slowly would also keep high blood sugar levels at bay.
5. Lower your stress
Stress levels is directly connected to the increase of fat storage of the body. Too much stress makes your blood sugar go haywire especially if you have diabetes. If you’re stressed at work, don’t let it follow you home. Hang out on a café or walk to shake it off your system.
6. Ways to control blood sugar: Prioritize sleep
Sleep is our body’s chance to rest. Without enough slumber, our body is acting up just how insulin resistance will do. It’s not good for someone trying to lose weight and enrolled in the Fat Decimator program. Clocking at least eight hours a day would do your body a big favor. It will help balance your glucose metabolism and avoid spiking your blood sugar levels to the roof.
7. Eat blood sugar-regulating foods
The likes of bitter melon and other fruits and veggies would help balance your sugar levels. These are low in glucose but still good sources of energy. Bitter melon, for one, has substances that act like insulin to help get rid of sugar in the bloodstream. However, this shouldn’t be taken a lot since you wouldn’t want to encourage fat storage.
8. Eat good fats
Fats aren’t always enemies of weight loss and the balance of sugar levels. You still need healthy fats for a dose of Omega-3 fatty acids for your overall health. Healthy fats trigger the continuous phase of fat burns so the excess sugar will be mobilized and burned in the muscle cells. You can also get a serving of good fats from avocado, coconut oil, fish, and related food items.
9. Ways to control blood sugar: Stock up on probiotics
Probiotics are microorganisms that work on improving your glucose metabolism. It gives you a healthier gut bacteria environment that directly benefits your glucose level, blood pressure, insulin sensitivity, and digestion. Making sure that your stomach is in optimal condition to break down food and absorb nutrients is key to utilizing the energy from your calories.
10. Say no to alcohol
Alcohol drinking is a big no-no when you’re trying to lose weight. Every glassful of booze is packed with liquid calories and sugar that will directly spike up your blood sugar levels. It does not refresh your body and instead dehydrates you and gives you unnecessary calories that will settle on your gut. Always put it in moderation and if you’re in Fat Decimator, it’s best to quit it.
11. Try herbs on your meals
Kyle Cooper has also suggested a lot of herbs on his book. These natural wonders are great appetite suppressors and catalysts of different nutrients your body needs. Different herbs and spices are also proven to lower blood sugar
12. Eat less, but many times
One thing you should know about balancing your blood sugar levels is you don’t have to starve. All you have to do is to practice portioning, like what’s said earlier, many times a day. Having small meals for about four to five times a day is better than having two large meals and skipping one.
It’s important to keep your blood sugar levels at the right balance so you can lose weight fast. What do you think of these ways to control blood sugar? Did it help you? Let us know your thoughts below in the comment section and we’ll discuss it with you!