The Essential List of Energy Foods For Weight Loss

In his book, Kyle had discussed a list of energy foods for weight loss that the practitioners can use as alternatives to their unhealthy food options. These food items are highly satiating, packed with nutrients, and contain fewer calories possible. It may come as a surprise but it doesn’t include some of your favorite meals for weight loss.

The target here is to provide you with food items that will keep you full for a long time and give your energy level a strong kick. Check all of my personal picks and let me know which you will love on your meals.

1. Eggs

Eggs are weight loss superfoods. It contains Vitamin D and lots of nutrients not to mention loads of protein. Although there’s an argument about its cholesterol content, studies have found that egg-eaters have lower cholesterol levels than those that eat bagels for breakfast. Two hard-boiled eggs in the morning wouldn’t hurt.

2. Beans

Beans including white, garbanzo, black, and kidney are great sources of protein and fiber. It’s no doubt highly satiating but without the fats you will ingest if you eat meat. Some examples like the kidney beans contain resistant starch, a kind of healthy carb that helps in the breakdown of fats.

3. Chia seeds

Chia seeds are sending raves over the weight loss community due to its heart-healthy fats, fiber, and nutrient content. Once it’s on your stomach, the chewed Chia seeds will absorb liquids. It will then swell on your tummy and keep you full for long. It’s also an ancient ingredient to boosting energy and metabolism. One of the best foods in this list of energy foods for weight loss.

list of energy foods for weight loss

4. Oats

Oats are rich in fiber which makes it a good choice for breakfast. It will keep you satiated for a longer period as well as give you a dose of resistant starch. Half a cup of oats has about 4.6 grams of resistant starch that help you burn body fats.

5. Leafy greens

Broccoli, cabbage, lettuce, and cauliflower are just some of the cruciferous veggies that are good for weight loss. These are powerhouse vegetables as it has shown potential to fight the risk of cancer. It’s also packed with fiber that will induce satiation for a longer period.  Plus, you only get 30 calories for a big serving!

6. Avocado

Believe it or not, but avocado is packed with healthy fats that will help suppress hunger and speed up belly fat burns. You don’t have to hate all fats in this list of energy foods for weight loss. Just be mindful of what you pair it with of you’re thinking of having it as guacamole. Sprinkling a small pinch of chilly would up the weight loss benefit.

7. Salmon

Protein is an important component of weight loss. It builds the muscles and increases the thermic effect of food inside the body. Salmon is one of the good sources of this without worrying about the extra fats that may come with other protein sources. It’s a leaner choice and increasing your intake would make a difference in your waistline.

8. Chicken breast

As another source of lean protein, chicken breast is the best white meat where you can dodge the excess fat. This ensures more energy and satiation on your part. Also, chicken breasts are easier to prepare than any other parts of a chicken. It also looks appealing when cooked.

list of energy foods for weight loss

9. Tuna

Tuna has long been a staple in any list of energy foods for weight loss. It’s the leading source of Omega- fatty acids and a whole load of minerals. Tuna also has Tyrosine, an amino acid that’s necessary for the synthesis of the dopamine hormone. As we know, having lots of feel-good hormones will make you feel happier and energetic.

10. Whole grains

Brown rice, whole wheat, and whole rye are just some of the satiating whole grains that you can add to your diet. Since these are “whole”, it’s not stripped off of nutrients that you can get from its skin and other layers that would be scraped off. Whole grains are great energy boosters.

11. Quinoa

You might be surprised but quinoa is actually a seed and not a grain. It’s dubbed as one of nature’s superfoods because of its hunger-fighting abilities. Quinoa will also satiate you in exchange for a few calories. It will also suppress hunger and cravings that may lead to overeating.

12. Blueberries

These tiny bites are packed with anti-aging properties as well as fiber and lots of minerals. It’s a good topping for your oats or as a snack. A cup of blueberries only have 80 calories but with a satiating four grams of dietary fiber. You can switch to blueberries from your usual fruit options.

13. Wine

A little bit of this exquisite sip and your body’s fat-burning ability would be upped in the next 90 minutes. The antioxidant called resveratrol helps fight the storage of fats. It’s commonly found in grapes and wines. A glass of red wine a day would help in your fat loss.

list of energy foods for weight loss

14. Almonds

If you want to get slim without starving yourself, you better stock up on nuts like almonds. These are rich in healthy fats and it helps you feel full longer. A study even found out that those who have a helping of almonds and other nuts lose more weight than those who don’t have.

15. Banana

Who would not know about the crazy banana diet fad? It rooted from banana’s ability to boost the metabolism and speed up weight loss. It also contains resistance starch that helps you lose excess fats.

16. Sweet potato

Sweet potato? Yes, this carb source is an excellent energy food. It contains more fiber than the regular potato and it has resistant starch that helps lose weight.

You can use this list of energy foods for weight loss to revamp your diet. But if you want better guidance, I suggest that you purchase the Fat Decimator book. It’s affordable and the best value for your dollars and your health.

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  1. Merrill Penigar