How The Fat Decimator Can Help You Lose Fats Quickly

If you’ve tried tons of weight loss regimens in the past, trusting another one like the Fat Decimator could be a little hard. Knowing how to lose fats quickly could be like finding your way out of a labyrinth. It becomes a hit-and-miss process that burns out your resources and self-esteem. But not if you know how the Fat Decimator works.

This program is developed by Kyle Cooper, a former marine and a trainer to soldiers to put them in their best shape possible. One thing that makes it worth the try is the extensive years of studies and tests that led to the book with the same title.

An accident that resulted in deaths of some of his comrades made Kyle realized that they could have survived if they are more fit; thus, the start of his holistic program.

The Fat Decimator promises to deliver a 21-pounds-in-21-days promise or even more if you have a fast metabolism. This makes the process and the reality behind this program a subject of interest. So how does it help you lose excess weight? Read the following points:

Calorie deficit

The number one way to lose fats is to cut the calories you’re putting in your body. A pound of fat is equal to 3,500 calories. So if you’re on a hefty diet of around 6,000 calories per day, ditching at least 2,000 of it would be a massive help. But how about the remaining 1,500 calories? This is where exercise comes. You can burn up to 600 calories in 30 minutes by lifting weights. Play within the combination of these two by using the guides included in the book.

how to lose fats quickly

How To Lose Fats Quickly: Mobilizing Fats

It might seem a little strange but one thing that the Fat Decimator do to your body is to mobilize your fats.  The process sends signals to the brain that parts of your body need energy; in this case, it will be extracted from your stored fats. Catecholamines flood the bloodstream and will then attach to the fat receptors. After that, energy will be released and the stored fat will be burned.

The more mobilized cells that you have, the higher your fat burns will be.

Catecholamines high, insulin low

Like what I said in the previous post, catecholamines are responsible for the release of fats a.k.a stored energy. This gives a simple explanation as to why Fat Decimator targets to increase these molecules in the body and fight the surge of insulin.

As a total opposite of catecholamines, insulin is the protein that stores sugar as fats. If you have more of this in your bloodstream, you lose the chance to lose weight and maximize the food energy as soon as it enters your system.

Switching to organic

How to lose fats quickly? If you’re a big fan of processed food and greasy meals, then you badly have to read the Fat Decimator. One of the main focuses of this program is to purge your diet into healthy alternatives of energy foods and organic options. As you know, organic food items have higher nutritional value and fewer to zero pesticides.

Through the process of helping you eat healthily, you get to maximize the energy on your food without starving or becoming dysfunctional at work.

The first three weeks

Since it promises to deliver solid results within 21 days (or three weeks), you have to stick to their rules. This is where the lifestyle change would happen to start the exponential weight loss. Contrary to some beliefs, Fat Decimator isn’t just about losing a fix one pound per day. At first, it would take about 72 hours for a pound of fat and an increasing amount after the 21-day mark. This is due to the adjustment your body has to go through before going full speed on fat burns.

Holistic approach

The Fat Decimator isn’t just a weight loss program, it’s a lifestyle. If you want to achieve the 21-pound loss, you have to follow a holistic approach. The good news is that Kyle Cooper’s method isn’t extreme and still easy to follow for a wide range of practitioners. It’s written in simple words with captivating photos to prepare you mentally for the routines you have to perform.

how to lose fats quickly

How To Lose Fats Quickly: Discipline

When it comes to all weight loss regimens, discipline is the key to achieving results. This is one thing that the Fat Decimator promotes. The motivational messages that come in the book are good sources of eagerness to continue working on your pounds.

Some Cons To Ponder 

Lots of reading

One fact about the Fat Decimator is it’s a thick book. You have to do a lot of reading if you want to reap the benefits of the program. But with how the guidelines are written and presented, it’s an easy-peasy task on your end.

Enduring fake news

Fat Decimator is the subject of false claims by big pharma companies, resulting in little exposure of the product in the web. Don’t get me wrong. It’s fine to read reviews, may it be good, bad, or indifferent; just weigh all of it before coming up with a conclusion.

No digital copy available

If you want to have a copy of the Fat Decimator, you have to buy its hard copy book. They don’t have digital copies of the book (probably keeping the secret tips secure from illegal distribution). Anyway, it’s less than $40 which is very much affordable than sticking to free weight loss plans that don’t deliver.

Are you thinking about how to lose fats quickly? The Fat Decimator could be the answer you’ve been waiting for so long. It’s a no-fuss, no-nonsense program that will surely deliver results as long as you follow their guidelines.

Another thing that you should keep in mind is that weight loss always entails some sacrifice. If you want, we can help you by commenting below. Share your thoughts with us!