Have you ever wondered how successful stories on Fat Decimator happen? It all begins with developing good habits to lose weight. Once you are committed to changing your lifestyle, you’re bound to lose the promised 21 pounds in 21 days. It takes much effort but it will surely pay off in the end. If you’re curious, here are some of the habits that you can also emulate:
1. They have discipline
Fat Decimator is not an extreme regimen. But if you want to have a smile at the end of the 3-week program, you better instill self-discipline. This will help you when it’s time to cut on calories and carbs as well as following the exercise routines. It’s for sure that you will encounter challenges along the way but hanging on will serve you a purpose in the coming weeks.
2. They choose to have a healthy lifestyle (even if it’s hard)
Switching to a healthy lifestyle is more of a life-long commitment than a temporary activity. Those who succeeded on the FD program have pledged to stick to their newfound routines. If you want to be like them, you should start conditioning yourself to having a new regimen. Even if it’s hard, you should push yourself to the possibility of discovering new diet and exercises. This will pay off, count on me with this one.
3. They plan their meals
Planning meals is an effective way of preventing cravings from overtaking your diet. It gives you a bird’s eye view of the food items that you target to consume. All these should be packed with nutrients and minerals that will help your weight loss. Meal planning also includes getting your supplies in a single shopping so you won’t be exposed to the risk of buying unhealthy foods. That’s just one of the good habits to lose weight.
4. They don’t go to grocery hungry
This is a bit tricky but going to the grocery with your stomach filled is a good way to fight cravings. Those boxes of chocolates and cookies are evil when it comes to buying your supplies hungry. Aside from satiating yourself before shopping, bring a list of what you need to buy. Stick to it come hell or high waters. It will save you from the disaster of eating unnecessary calories or storing guilty foods.
5. They practice focused eating
Focused eating saves you from consuming too much food. Studies had already proven that being distracted while eating results in less satiation and more servings of food. The habit of using your phone while chewing isn’t a good thing. It makes you appreciate food less and you feel less full after eating the whole serving. This will make you uneasy until the next meal. Checking your emails or watching TV during main meals isn’t one of the good habits to lose weight.
6. They start the day with a hearty breakfast
A healthy breakfast kick starts your metabolism and it keeps you satiated until lunchtime. Those who have a good experience with FD usually add protein sources on their first meal of the day. It could be eggs, red meat, or slices of cheese. No matter how busy you are, make way for breakfast. It’s best to eat it within the first hour upon waking up. You can prepare your breakfast at night and just reheat it in the morning.
7. They eat small meals
When you’re practicing the Fat Decimator program, it’s a sin to skip meals. Kyle Cooper, the creator of the book, suggests that you eat three to four small meals a day to keep your metabolism running. It will also augment the hunger that you might feel within main meals. However, those who succeed in the program saw to it that they also munch on healthy snacks like a combination of steamed veggies or fruits.
8. They don’t give in to booze
Parties and other celebrations always have something in common. It has a supply of booze. As much as you can, avoid giving in even on a single shot. As soon as you run out of sobriety, your alcohol intake would be uncontrollable. The liquid calories on this drink will settle in your gut and it will spike up the glucose in your blood. If you happen to have lots of insulin at the same time, you’re doomed. Not a good scenario for your weight. Not one of the good habits to lose weight, either.
9. They prioritize getting enough sleep
Fat Decimator practitioners know that getting enough slumber is key to fighting fat storage. Sleep deprivation results in higher stress levels that will give induce cravings to carb-rich food. It will also make you feel lethargic the following day that may result in failure to eat breakfast and perform exercise. So the next time that you plan to binge watch your favorite series, you should give it a second thought.
10. They exercise when they can
The Fat Decimator isn’t demanding on exercise but those who succeeded on their journey to weight loss see to it that they exercise when they can. You only need to squeeze in 20 minutes of focused workout to start burning fats. Still, you can maximize the opportunity to walk, jog, or cycle to speed up your fat losses.
11. They don’t take weekends as cheat days
Weekdays aren’t exempted to having a healthy lifestyle. Successful FD practitioners have continued their healthy habits even after losing their excess weight. It’s a good way to maintain your ideal weight and in dodging different overweight-related diseases. Make sure that when planning your meals and routines, you include the weekdays on the calendar.
These good habits to lose weight are just some of the commonly practiced among Fat Decimator enthusiasts. If you’re thinking of enrolling yourself into Kyle Cooper’s regimen, it’s time to assess your lifestyle. Take it one step at a time until you’re fully engaged in the program. Do you agree? Let us know below in the comment section!