Weight loss is easier said than done. It’s convenient to imagine the idea of exercise but the act of doing it is almost as difficult as resisting a hefty buffet. There are many slimming regimens that make fitness buffs go gaga. But there are only two possible end-results: the program is heaven-sent or just a plain fad. Knowing the best way to lose weight isn’t a simple task either. It entails a lot of research as each body isn’t made equal.
Here, I’ll give some of the tried and tested ways to utilize fat burns. Just remember that it’s a matter of finding one that suits you and your weight loss program.
All these targets to flip your lifestyle over that may sound a bit intimidating. But if you want to skip the hassle, you can jump into the last option.
1. Stop eating junk foods
Junk foods are always up to no good. Your favorite chocolate chip cookie can have as much as 500 calories in a 100-gram serving. That will take about an hour or two of running on the treadmill. This is the same thing with soda, fast food, and other greasy meals.
Salt in food is good but when it becomes too much, it poses a risk of hypertension and increased water weight. Explore healthy food options as these meals only make you feel full for a short period. Always eat a hearty breakfast as well to jumpstart your metabolism. You can go up to 500 calories on your first meal of the day.
2. Best way to lose weight: Eat protein
Protein keeps your muscles lean. Without enough supply of it, your muscles will get weaker during exercise. Foods like eggs and organic meat are good sources of protein without consuming too many calories. Another thing is that protein has the ability to keep you full while boosting your metabolism.
Protein is also best for those who want to burn their belly fats fast. It has a thermic effect in the body that result in resting calorie burns of up to 30% from the source of protein. You can actually burn calories even when you’re sleeping if you have enough supply of lean protein in your system.
3. Exercise effectively
When you’re trying to lose weight, your first instinct is to go full speed on exercise. But this shouldn’t be the case if you want it to work for you. Exercise should only be done at a maximum of six days a week where strength training should be done in a maximum of three. This will allow your body to recover and strengthen the muscles for further physical activities.
It will pay off to have a workout coach to guide you so you can target your core as well. If you don’t have the time to hit the gym regularly, you can cover the distance of your workspace or school by walking. That’s the best way to lose weight.
4. Switch to whole, organic foods
Processed foods are a big no-no. It’s stripped off of nutrients and packed with preservatives that slow down the metabolism. Switch to whole foods instead. These are also referred to as ‘real foods’ as it’s not grown with too many pesticides or processed synthetically. Filling your fridge with these foods will surely make a difference in your weight.
It’s also best to remove any unhealthy foods on your countertop. Replace it with low-sugar fruits. Psychology says that a person is more likely to eat the food she’s seeing on the table. Start loving whole grains, low-dairy goods, and protein. All these will do you a big favor.
5. Get some weights
If you barely have time for exercise, having five-pound dumbbells around your house or workplace will be helpful. Buying these weights is a good investment as it will allow you to stretch even if you’re sitting on your desk. The result is accelerated fat burns for the whole day. You can even pair it with squats and sit-ups to get more progress on your weight loss regimen.
Lifting weights are also the best way to lose weight. You get to strengthen your muscles while you get rid of unnecessary calories. This will make your fat-burning system active for the whole day.
6. Start liking spicy foods
Eating spicy foods is linked to suppressing appetite. Cayenne pepper, for example, has the ability to help fat burns and arrest the appetite of a person. It makes the individual feel full after a few minutes. The capsaicin compound of cayenne increases the stress hormones of a person that will result in more calories lost.
The spicy flavor also slows down the munching. You’re less likely to devour a whole plate of spicy noodles since it stings your tongue. There’s also a high chance that you won’t finish a plateful which is a good thing if you want to cut back on calories.
7. Enroll in the Fat Decimator program
If you want to skip the first six steps, you can enroll in the Fat Decimator program. It’s a weight loss system formulated by Kyle Cooper and Sam Pak that targets to make you lose weight naturally. You’ll no longer need to keep a close eye on calories nor spend endless hours of exercise.
Cooper intended to make weight loss fats and easy. Being a former marine with the job of keeping his comrades in shape, you’re definitely in good hands.
In the book, you’ll have access to the list of energy foods that will make you feel full without eating too many calories. There are also exercise routines and tons of tips for you to achieve a healthier body.
The best way to lose weight isn’t just exercising and eating less. You have to perform efficient exercise and eat healthily. If you think your current weight loss regimen isn’t working, you can start exploring the Fat Decimator. It’s a one-time investment that you’ll definitely not regret.