Smoothies are one of the famous parts of a diet plan. It’s intended for detox so your metabolism can perk up and function optimally. The benefits of drinking smoothies for weight loss are undeniable. It rids the body of free radicals with a supply of necessary nutrients.
The only issue here is what you put on your smoothies. This part can defeat the function of this healthy sip. Kyle Cooper even included a free e-book containing 100 smoothies recipes on his Fat Decimator program. This is so you will make the most out of every sip without hurting your weight loss regimen.
So why should you consider incorporating smoothies for weight loss? Here are some of the possible benefits that you can reap:
1. Covers your daily allowance of fruits and some veggies
There are recommended daily allowance for every nutrient and mineral. You can make it easy by taking healthy smoothies every day that is packed with veggies and fruits. But before you put tons of sweet fruits on the blender, Kyle Cooper suggests that you avoid some carb-rich foo items. You can purchase his book to get this and more smoothies recipes. Getting the right mix of fruits and veggies is also necessary so you will have a good-tasting smoothie.
2. Improves your digestion
One reason why you keep experiencing constipation is your tummy can’t process the food you’re eating. You can aid your stomach by drinking your fruits instead of chewing it. You let the blender chew the food for you so your stomach will have an easier time. This is better than juicing since you retain the fiber of the ingredients that are necessary for flushing out solid waste in your system. Drinking smoothies is a good way to consume fiber aside from eating your main meals.
3. A quick way to have breakfast
Are you always in a rush during the morning? If you can’t cook, blending a great combination of fruits and veggies would be a fast alternative to your breakfast. Just make sure that you pack it with nutrients and protein from whey powder. The best benefits of drinking smoothies for weight loss is you can take it on your way to work. It’s highly satiating and you don’t have to exert of chewing or washing any dishes.
4. Tastes good
If there’s one consolation about dieting with smoothies, it would be the good taste. Some whey powder used on smoothie recipes are sweetened and flavored. Another plus point is the fruity goodness of natural ingredients. It’s an effortless way to enjoy veggies that don’t really appeal to the taste buds by its own. Think about kale, broccoli, and cucumber. They could taste even better when turned into smoothies. You just have to be creative or purchase Kyle’s book to get the free smoothies recipe book.
5. Say goodbye to free radicals
Smoothies are made for one purpose: detoxifying the body. It flushes out the solid waste in the tummy and floods the body with the much-needed dose of nutrients and minerals. This will result in a purge of free radicals and other man-made chemicals you ingested through eating processed foods.
Detoxifying is the first target of the Fat Decimator before you lose weight. A detoxed body has a faster metabolism that will help in the fast burning of excess weight.
6. Boosts your immune system
Do you keep contracting colds and flu? Are you a regular visitor of the hospital? If you have a problematic immune system, drinking smoothies would be a big help. Each glass of well-blended smoothie has lots of Vitamin C and other nutrients that give your immune system a massive boost. You do this while you satiate yourself with few calories. The best part is you can choose the ingredients that you want as long as it won’t be an issue on your diet. One of the great benefits of drinking smoothies for weight loss.
7. More energy, fewer calories
Nutrients and minerals are fuel to the body. With enough supply, you can experience a big boost on your physical and mental energy but with few calories in exchange. A glassful of smoothie is an instant source of energy for the day but make sure that you take this in line with your diet plan.
8. Curbs cravings
Smoothies are packed with fiber, thus the reason why it stops hunger from striking before the next meal. It also has fatty acids that help suppress hunger signals that will help you consume less calories. Also, smoothies are great way to fight off those cravings. It’s sweet and sometimes can bear the chocolate flavor. This will instantly ease any craving for sweet desserts. What about salty cravings? Your next meal would be the savior.
9. Benefits of drinking smoothies for weight loss: Supports your physical activities
During workout sessions, your body losses loads of electrolytes and nutrients. Sipping a glassful of smoothie right after your exercise will replenish the lost energy. It will also help your body recover fast from the strenuous physical activity. However, never trade water for it. You can have it as an after-workout regimen but always hydrate yourself with water as this will replace the fluids you lost from sweating.
10. Added hydration
During weight loss, it’s important that you hydrate yourself all the time. This will ensure that your metabolism is in the works and your organs are functioning well. You can use smoothies as another source of fluids aside from water or tea. Just don’t overdo the smoothies as this will incur added calories on your body.
The benefits of drinking smoothies for weight loss covers the whole body. It’s a good source of nutrients as well as hydrating fluids for your daily activities. However, make sure that you are using the right ingredients and avoiding high-carb food items. You can always get Kyle Cooper’s free smoothie recipes once you purchase his Fat Decimator book. That way, you hit two birds with one stone. What do you think?