Inflammation is simply like a poor diet plan. You eat one small guilty food then you get another serving, then another, until you realized that you became fatter. Inflammations can be a simple pain at the small of your back, but it can easily balloon to a variety of complications. One thing that you wouldn’t want to happen during your weight loss program. The easy fix? Incorporate anti-inflammatory foods for weight loss on your diet.
Check out the following items that fight off those inflammatory tendencies in a healthy way.
Thanks to its gingerols, Ginger helps the body get a dose of anti-inflammatory, anti-disease, and anti-bacterial compounds. It has substances that are said to block certain enzymes and genes from causing inflammations in the body. Grating a fresh piece of ginger will give you the most anti-inflammatory effects. Sip it like tea and you’re golden.
Berries are king of antioxidants that shut down the genes that cause the inflammation in the body. Its compounds called flavonoids is also said to harness hunger and appetite if taken as a fresh drink. When you eat blueberries, you also get a dose of Vitamin C that pumps up your immune system.
3. Wild salmon
Not all fats are enemies! This is true to wild salmon’s Omega-3 fatty acids. Omega-3 contains the brain-powering DHA and EPA that are already in active form. Once it’s in your bloodstream, it will start attacking any possible cause of inflammation. It will result in the increase of the adiponectin hormone that helps build the muscles.
4. Green tea
This afternoon goodness isn’t just a humble sip but one of the anti-inflammatory foods for weight loss. The catechins in green tea are antioxidants that act like an anti-inflammatory elixir in the body. Some studies even indicated that these anti-inflammatory properties of tea can help arrest the development of certain tumors. So what are you waiting for? Pour yourself some tea!
5. Red pepper
Green and red bell pepper are rich in flavor and they are also packed with anti-inflammatory compounds. To get the most effect, go red. This one has Vitamin C and loads of bioflavonoids that can neutralize free radicals in the body. Red pepper has the substance called quercetin that inhibits the reactions of cells to certain allergens.
Beets has been known as one of the best anti-inflammatory foods for weight loss, but you might be surprised to know that it’s also rich in betalain pigments that are powerful anti-oxidants. It fix insulin resistance as well as shut down the genes that tend to store fats. One good thing here is that beets can boost your mood.
7. Chia seeds
If you want the right blend of fiber, protein, and healthy fats, you should add Chia seeds to your diet. It has the ability to fight back hunger, keep your body hydrated, aid weight loss, and boost your energy. These benefits are sure to give an anti-inflammatory food that can also help control your blood sugar levels.
8. Extra virgin olive oil
If you had tried a Mediterranean diet before, you would know that the virgin olive oil is a treasure. It strengthens your cardiovascular system and it makes wonders on a weight loss program. Oleocanthal, a substance in the extra virgin olive oil, has been proven to have a powerful effect on fighting inflammations in the body.
9. Dark chocolate
Who would have thought that this chocolatey goodness is actually good for your body? Dark chocolate (NOT sweetened ones!) have the antioxidants of cocoa that when fermented by gut bacteria become an anti-inflammatory agent. You can pair the dark chocolate with a few slices of apple. This fruit enhances the probiotic activity of the tummy for better synthesis of the anti-inflammatory properties of dark chocolate. One of the best anti-inflammatory foods for weight loss!
As a leafy green, broccoli is sure to bring about a hefty dose of anti-inflammatory properties. These sprouts has glucosinolate content that converts into I3C. Such substance is scientifically proven to inhibit the production of inflammatory genes. You will also enjoy a dose of Vitamin K in broccoli for added anti-inflammatory compounds.
Pineapple isn’t just a juicy snack, it also contains bromelain, an enzyme that acts as an inflammatory inhibitor. Studies have proven the power of pineapple in decreasing the inflammatory tendencies of the body through the spread of helpful metabolites. It might a bit hard to eat but most of the bromelain content of pineapple is in the stem. Go put in the blender and have a good sip after.
Aside from being your number one source of protein, eggs are also king when it comes to giving you a dose of Vitamin D. This nutrient fights colds, cuts the risk of cancer, and most of all rid you of inflammation-inducing tendencies. You can get a dose of Vitamin D via sunlight but nothing compares to having another dose from egg yolks.
Leafy and greeny, spinach is a host to tons of minerals and nutrients like Vitamins, E, K, and C as well as carotenoids. All these becomes a powerful anti-inflammatory agent when combined. The alpha-tocopherol substance in Vitamin E was proven to reduce the body inflammation of those suffering from coronary heart disease.
Plant-based fatty acids are good additions to the meat-based ones that you will get from wild salmon. It adds another dose of anti-inflammatory properties that wards off oxidative damage among cells. If you want one with the most anti-inflammatory oleic acid, munch some hazelnuts!
Now, there’s a reason why you should eat garlic. Its compound called allicin was proven to act as a defense against viral and bacterial infections. The extracts of garlic have medical proof of stimulating the production of anti-inflammatory proteins in the human body.
Did you see your favorite anti-inflammatory foods for weight loss here? Let us know below in the comment section!